Category: Health and Fitness

Why do I get headaches during and after soccer games?

After playing soccer, I often find myself dealing with headaches. There might be a few reasons for this. Dehydration is a common cause, as intense physical activity like soccer can lead to a loss of fluids. It could also be due to a lack of proper nutrition, especially if I'm not fueling my body correctly before games. Additionally, the physical exertion and stress of the game could lead to tension headaches.